HI

A
Azeem Abdul 👤 Member for 17 years 6 months
N
Nestor Principe 👤 Member for 17 years 7 months

Azeem,



Let’s say you want to reduce by 20 lbs in 5 weeks. If your weight now is 180 lbs you must be 160 after 5 weeks. So your target is to reduce by 4 lbs every week.



After 2 weeks if your weight 176 lbs that means you are behind 1 week your target.



Regards,

Nestor

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